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New York is really two states: NYC and everything else. The city has 500+ fitness facilities, but Manhattan prices can exceed $300/month. The secret is NYC recreation centers, which offer $150/year memberships for residents - some of the best value in the country. Long Island beaches have extensive facilities but parking can reach $50/day. Upstate is more modest with YMCAs and local gyms.
Adirondack Park (6 million acres) has scattered facilities mainly at campgrounds. Finger Lakes wine tourism has spawned spa facilities at wineries. Orthodox Jewish communities in Brooklyn have gender-separated facility requirements. Hamptons facilities become exclusive clubs Memorial Day through Labor Day. Upstate struggles with winter maintenance.
We've mapped 433+ locations across New York, with 175 verified by recent visitor reviews.
Budget options ($0-10): NYC rec centers $150/year for residents, Blink Fitness $15 day pass
Mid-range ($10-20): YMCA $20-25, standard gym day passes $15-25
Premium ($20+): Manhattan Equinox $40+ day pass, Hamptons summer access $50+
NYC centers are incredible value for residents
Long Island and Jones Beach with extensive showers
Equinox, NYSC in Manhattan
Blink Fitness, Planet Fitness throughout
Adirondacks, Finger Lakes with campground facilities