A&C Performance Gym

Good no-nonsense gym. Mostly free weights, Smith Machines. No mirrors, no posers no hiding places!! The gym size suits 1:1's, small groups and people who dont like large venues, which can be intimidating. Parking is good. No showers but toilets on site. Ground floor and good accessibility. My P.T., Connla, offers tailor-made programmes for all client-types. He is endlessly optimistic and in always in good mood without being OTT. He is experienced, patient, a great talker but a good listener too. Connla has recently been successful in national bodybuilding competition; his dedication is inspiring. The guys are in the early stages of building a great community & business. Their client-base has a mixture of various needs/goals. And i would recommend to any cluents of any age/experience. About reviewer: I have been a member for 12 months +. I train, on site, twice a week. Age 57, male. Experience: low. Goal: build muscle/tone.

Good no-nonsense gym. Mostly free weights, Smith Machines. No mirrors, no posers no hiding places!! The gym size suits 1:1's, small groups and people who dont like large venues, which can be intimidating. Parking is good. No showers but toilets on site. Ground floor and good accessibility. My P.T., Connla, offers tailor-made programmes for all client-types. He is endlessly optimistic and in always in good mood without being OTT. He is experienced, patient, a great talker but a good listener too. Connla has recently been successful in national bodybuilding competition; his dedication is inspiring. The guys are in the early stages of building a great community & business. Their client-base has a mixture of various needs/goals. And i would recommend to any cluents of any age/experience. About reviewer: I have been a member for 12 months +. I train, on site, twice a week. Age 57, male. Experience: low. Goal: build muscle/tone.