The Gym Group London Stepney Green

The Gym Group in Stepney Green has become my go-to workout spot, and not just because it’s only a short walk from the station. It’s open 24/7, which means I can fit in a session whether I’m up early or working late. The space is bright, clean, and well laid out, with plenty of cardio machines, free weights, and resistance equipment. Even at peak times, I rarely have to wait long for the kit I want. What I really appreciate is how beginner-friendly it feels. There’s no intimidating “gym bro” atmosphere here—people tend to be focused on their own workouts, and the staff are friendly and approachable. I’ve had quick, helpful chats about how to adjust machines or improve my form, which made me feel more confident using the equipment. The changing rooms and showers are kept in good condition, and the lockers are big enough for a backpack. It’s also great value for money, with flexible no-contract memberships. My only small gripe is that the free weight area can get a bit crowded in the evenings, but that’s to be expected in London. Overall, Stepney Green’s Gym Group delivers exactly what I need: affordable, accessible fitness in a welcoming space.

The Gym Group in Stepney Green has become my go-to workout spot, and not just because it’s only a short walk from the station. It’s open 24/7, which means I can fit in a session whether I’m up early or working late. The space is bright, clean, and well laid out, with plenty of cardio machines, free weights, and resistance equipment. Even at peak times, I rarely have to wait long for the kit I want. What I really appreciate is how beginner-friendly it feels. There’s no intimidating “gym bro” atmosphere here—people tend to be focused on their own workouts, and the staff are friendly and approachable. I’ve had quick, helpful chats about how to adjust machines or improve my form, which made me feel more confident using the equipment. The changing rooms and showers are kept in good condition, and the lockers are big enough for a backpack. It’s also great value for money, with flexible no-contract memberships. My only small gripe is that the free weight area can get a bit crowded in the evenings, but that’s to be expected in London. Overall, Stepney Green’s Gym Group delivers exactly what I need: affordable, accessible fitness in a welcoming space.

Positives: nice, big, spacious gym. Super friendly staff members always willing to help and overall a lovely vibe. Negative: it’s neglected. I’ve been a member since 2020 and I don’t think one cardio machine has been replaced. Worn out, dated treadmills, rowers that look like they’re from 2005, a skii machine that’s always broken, none of the spin bikes are adequate. It’s a shame because it’s such a well used gym and things are hammered. They recently closed for a refresh and I was excited to see what had been changed - unfortunately the old and broken machines, the lockers that you can’t even close all remain, but they painted a wall and installed a new light! It’s a shame that the Gym Group has allowed this gym to become so run down as it is a really gem in East London.