Metaqua Water Fitness Program

I spent 3 years as a very regular attender of these classes. Increasing care of my aging Mother has made it difficult to attend formal classes, but the beauty of the Metaqua system is that I can proceed with my practice when I can with my trusty waterproof book of the exercises, my little board and flippers. I can do these exercises in open water or a swimming pool. The warmth, kindness and care that Sally brings to our training makes these water exercises available to everyone no matter your body shape or fitness. Depending on the day you can move slowly or get your heart rate pumping. Wonderful results, good muscle tone and inner peace are the rewards.

I spent 3 years as a very regular attender of these classes. Increasing care of my aging Mother has made it difficult to attend formal classes, but the beauty of the Metaqua system is that I can proceed with my practice when I can with my trusty waterproof book of the exercises, my little board and flippers. I can do these exercises in open water or a swimming pool. The warmth, kindness and care that Sally brings to our training makes these water exercises available to everyone no matter your body shape or fitness. Depending on the day you can move slowly or get your heart rate pumping. Wonderful results, good muscle tone and inner peace are the rewards.