Fernwood Fitness

PROS*- YES! ONLY WOMENS gym in Parramatta. I actually get upset when people downplay Women's only Gym.  There has never been a successful women gym other than Fernwood in Australia for more than 35years that speaks volume in itself. Parramatta has been there for more than 18years & has come a long way as well is home for many women like myself which has been 10 years. It being a "WOMEN ONLY" means.. *SAFETY-The amount of stories I've heard from mix gyms is insane. I feel nothing but safe, training along women of all ages & race who have alot of respect for each other.  My husband is less worried lol but as a mum, I'm so glad that there is a safe space that my daughter/loved ones can come to exercise without worries and seeing family generations of women (Grandmother to grandaughters) is so empowering. The community at Parramatta is encouraging,full of joy and Inspiration. The women are very welcoming & supportive. The Staff/trainers are friendly & professional I can happily Name & vouch for every single one. It's a shame people decided to Public shame specific staff discrediting ones work ethic & even admit fault-Read the Contract Ladies. Update ur Fernwood App/email regularly to receive up to date news/ Check notice boards. *CRECHE- is available. Knowing that I can bring my child to the gym and (I'm not talking about leaving them in the pram on the fitness floor) but an actual designated space for them makes it possible for us to attend. Yes creche gets booked out fast but that is a given being an only women gym. Try Opt for different times, set alarm to book in advance. There is morning/evening sessions available as well. So thankful we have this option at Parramatta as some Fernwoods unfortunately don't. Let alone most mix gyms don't cater for us Mums so Love that we have creche & Yes it's Free. *GROUPFITNESS CLASSES- There are so many classes to choose from that are Awesome! Les Mill Programs (pump, Combat, attack etc) to boxing, yoga, cycle the list goes on. Give all the classes a chance, y not u paid for it than if it's not for u then it's Not but I always encourage ladies to try for fun or u may need to switch ur routine to see a change. U can also do it Virtually(using tv). *PAID PROGRAMS *Reformer Pilates - The Reformer Classes are amazing! When I can't do Reformer Classes I take advantage of the Virtual option. Meaning u use the screen when there is No class. Prices I hear/see for 1 session in private studios are expensive. I happily pay the extra at my gym & do Unlimited. *FIT30- Strength/Hit classes in a smaller group setting for 30mins. I've done Fit30 for almost 7 years now & this is where I've learnt most about Technique, Strength & my preferred training style. Yes there is a designated space but No! all the equipment in that space is not for Fit30 ONLY. We happily share the weights & equipment. As it is smaller group the trainer can be more attentive. IF ur busy & can't be bothered to fix your own workout, Fit30 is there to do it for you. The progress I've seen from fit30 is inspiring! *Hypoxi -Is only available across all Fernwoods.I have not tried it but witnessing the body change of other women who do hypoxi, show great results. The gym is -Spacious, Awesome view of Parramatta - Comfy Kitchen area/ lounge -Convinent Parking / Close to Public Transport -Recovery space-Sauna/steam/cool room + moonsoon Shower - Sister Pass-Visit any Fernwood Club in Aus - Club Challenges & Personal Training Honestly the list goes on.. Cons* Access on public holiday make it difficult by Westfields, I'm sure will improve. As women are getting stronger would like to see more weights & crossfit style training In fit30. Some machines do need upgrade. Fernwood Parramatta is my personal playground/home/me time. It has educated me so much on how important it is to prioritise my health. I was always looking at the money side but 10 years later, It Really is YOU GET WHAT YOU PUT IN. If ur looking for a gym that's going to help you long term, I highly recommend Fernwood Parramatta. Hope to see u there.

PROS*- YES! ONLY WOMENS gym in Parramatta. I actually get upset when people downplay Women's only Gym.  There has never been a successful women gym other than Fernwood in Australia for more than 35years that speaks volume in itself. Parramatta has been there for more than 18years & has come a long way as well is home for many women like myself which has been 10 years. It being a "WOMEN ONLY" means.. *SAFETY-The amount of stories I've heard from mix gyms is insane. I feel nothing but safe, training along women of all ages & race who have alot of respect for each other.  My husband is less worried lol but as a mum, I'm so glad that there is a safe space that my daughter/loved ones can come to exercise without worries and seeing family generations of women (Grandmother to grandaughters) is so empowering. The community at Parramatta is encouraging,full of joy and Inspiration. The women are very welcoming & supportive. The Staff/trainers are friendly & professional I can happily Name & vouch for every single one. It's a shame people decided to Public shame specific staff discrediting ones work ethic & even admit fault-Read the Contract Ladies. Update ur Fernwood App/email regularly to receive up to date news/ Check notice boards. *CRECHE- is available. Knowing that I can bring my child to the gym and (I'm not talking about leaving them in the pram on the fitness floor) but an actual designated space for them makes it possible for us to attend. Yes creche gets booked out fast but that is a given being an only women gym. Try Opt for different times, set alarm to book in advance. There is morning/evening sessions available as well. So thankful we have this option at Parramatta as some Fernwoods unfortunately don't. Let alone most mix gyms don't cater for us Mums so Love that we have creche & Yes it's Free. *GROUPFITNESS CLASSES- There are so many classes to choose from that are Awesome! Les Mill Programs (pump, Combat, attack etc) to boxing, yoga, cycle the list goes on. Give all the classes a chance, y not u paid for it than if it's not for u then it's Not but I always encourage ladies to try for fun or u may need to switch ur routine to see a change. U can also do it Virtually(using tv). *PAID PROGRAMS *Reformer Pilates - The Reformer Classes are amazing! When I can't do Reformer Classes I take advantage of the Virtual option. Meaning u use the screen when there is No class. Prices I hear/see for 1 session in private studios are expensive. I happily pay the extra at my gym & do Unlimited. *FIT30- Strength/Hit classes in a smaller group setting for 30mins. I've done Fit30 for almost 7 years now & this is where I've learnt most about Technique, Strength & my preferred training style. Yes there is a designated space but No! all the equipment in that space is not for Fit30 ONLY. We happily share the weights & equipment. As it is smaller group the trainer can be more attentive. IF ur busy & can't be bothered to fix your own workout, Fit30 is there to do it for you. The progress I've seen from fit30 is inspiring! *Hypoxi -Is only available across all Fernwoods.I have not tried it but witnessing the body change of other women who do hypoxi, show great results. The gym is -Spacious, Awesome view of Parramatta - Comfy Kitchen area/ lounge -Convinent Parking / Close to Public Transport -Recovery space-Sauna/steam/cool room + moonsoon Shower - Sister Pass-Visit any Fernwood Club in Aus - Club Challenges & Personal Training Honestly the list goes on.. Cons* Access on public holiday make it difficult by Westfields, I'm sure will improve. As women are getting stronger would like to see more weights & crossfit style training In fit30. Some machines do need upgrade. Fernwood Parramatta is my personal playground/home/me time. It has educated me so much on how important it is to prioritise my health. I was always looking at the money side but 10 years later, It Really is YOU GET WHAT YOU PUT IN. If ur looking for a gym that's going to help you long term, I highly recommend Fernwood Parramatta. Hope to see u there.